As you have probably heard before, you will spend about a third of your life sleeping. Since most of us have more trouble with our sleep hygiene than our personal hygiene, isn’t it only commons sense to only want to know what is the best way to get a good night’s sleep? A good night’s rest is very important to how we function the next day but with all the factors such as work, parenting, and diet that can interfere with how well we snooze the answer may not be as easy as we think, or is it? Well, continue reading this contributed post to see how easy these tips might just be…
We all know how important it is to get a good night’s sleep. And yet, in spite of this, far too many people end up sacrificing sleep for other things. After all, there are only so many hours in the day and trying to get everything done can often be something of a challenge. Because of that people end up staying up late or cutting back on how much sleep they’re getting for the sake of doing as much as possible.
However, while this might be a decent solution in the short term, in the long run, it’s just going to make things worse. A lack of sleep can be dangerous for both your mental and physical health, so here are a few ways to make sure that you’re getting enough sleep every night.
You’re never going to get a decent night’s sleep if you can’t get comfy at night. The first place to look in order to get comfier at night is here. This site helps you find the best possible mattress for your needs. You should also make sure that you’re washing your sheets as regularly as possible. Never underestimate how much of a difference sleeping on freshly washed sheets can make for how comfortable you are. The same goes for your pillows. Make sure that you’re replacing them at least every couple of years to avoid letting them get lumpy and uncomfortable.
Ditch the gadgets
There are a lot of things to love about our technology-dominated world. However, the truth is that spending every evening staring at your laptop or smartphone is just going to make getting to sleep that much harder. Electronic devices give off blue light which tricks your brain into thinking that it’s daytime. Instead, why not just sit and read a book for a little while? That way you’ll be able to relax and tire your eyes out, ready to get off to sleep as quickly as possible.
Get up earlier
There’s a pretty good chance that you’re not a morning person. Most of us find getting up in the morning to be something of a struggle and want nothing more than to stay snug in bed all day. However, getting up early is going to make your life a lot easier. Not only does it help you get more done during the day, so you’re less inclined to stay up late, but it helps you start to feel tired at a sensible time, so you’re not lying in bed unable to sleep. Make sure that you ignore that snooze button at all times! All it does it mess with your sleep patterns and make your life harder than it needs to be.
These things might seem like small changes that aren’t going to make much of a difference, but the truth is that they can have a huge impact on how well you’re sleeping, which is going to make life a lot of easier for you overall. Remember that getting enough sleep is simply too important for you to ignore.
Sleep, we do it every day but we often take advantage of its importance. We cut a little here or add too much there and throw or brain on a spiral which makes it so hard to function and sometimes we can’t understand why. Or do we. Yes, we do! Why, because we need a good night’s rest.
A good nights rest is as simple as changing our sleep hygiene. Don’t worry I am as guilty as you and as a matter of fact, I woke up too early today to make breakfast for my family. I am gonna regret it later but today is special so I can slip up, right? Big deal you may say, but my doctor warned me. Any change is still a change to your brains routine.
Last night was great though because I followed the first step to a tee. I made sure I was comfy and my room was the right temperature. My sheets and blanky smelt of my gain detergent, aww it was bliss. It really makes a difference.
Them pesky gadgets though, they really do make it difficult to fall to sleep. In fact, they make me anxious, so I don’t use my laptop anymore before bed I just watch Netflix in my living room.
Getting up early makes a whole difference to your sleep hygiene. My doctor puts it this way, Your brain is used to shutting down at a certain time (when the sun goes down) and starting up at a certain time. That is why melatonin is only effective for this reason and not as a sleeping pill.
If you still have trouble falling asleep after falling these tips you there are more ways to fall asleep that you can read. You can also try using an essential oil diffuser with some lavender if you have trouble staying asleep. I don’t like medications, so I use natural products whenever I can.
So, have you ever used any of these tips to help yourself get a good night rest? Are there more tips you use? I would love to hear your ideas below!