Your diet can play a big part in your health. Not only does your diet directly affect your weight, it plays a big part on your stress levels. Unhealthy eating and physical inactivity are responsible for almost 700,000 deaths in the U.S. When you don’t eat right you increase the risk for obesity-related diseases such as heart disease, diabetes, and cancer. There are many simple ways to improve your diet and here are a few simple tips that you will enjoy this contributed post. Not only will these tips help you improve the way you eat but they can help you reduce stress along the way.


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When you are trying to keep your stress levels down as much as possible, there are many approaches you can consider taking. One area of your life you will definitely want to pay attention to here is your diet, as there is something of a strong connection between your diet and your likelihood to become stressed easily. If you, therefore, focus on your diet and improving it in as many ways as you can, you will find that your stress levels decrease, your cortisol decreases, and you are suddenly living a much happier and more peaceful, stress-free life. In this article, we are going to look at some of the things you can do to decrease your stress by changing up your diet.

Cut Out Sugar

There are many things which are unnecessary in your diet, and which add unnecessary stress to your life in turn. Sugar has to be at the top of the list here, as all it does is make you much more likely to be stressed out in your everyday life, without even giving you much of nutritional value anyway. If you are struggling to do away with sugar from your diet, then you might want to think about those areas where you can easily replace sugar with something less toxic. You can switch that coke can to strawberry water, or use sweetener instead of sugar in your coffee. Whatever it is you need to do, making these changes will make an enormous difference to your diet and therefore your stress levels.

Eat More Whole Foods

The closer you get to eat what we would naturally eat, the more likely it is that you will not be adding extra stress on to your life. So it’s a good idea to look into whether you could be eating more whole foods. Chances are, you can. Whole foods are unprocessed, natural foods, and it’s not too hard to see why they might be better for you and for your stress levels than processed foods.

If you want to eat more whole foods, make sure that you consider changing up your grocery list, as it is not actually hard to get more whole foods if you approach it in the right way. With this, you will feel better in so many ways that stress will disappear from your life much faster anyway – and that’s before we even get into the fact of what whole foods can do for your cortisol levels in particular.

Drink Water

It is a proven fact that drinking plenty of water makes you less likely to carry stress, or to allow stress to arise in the first instance. Therefore, you should endeavor to fit more water into your daily diet as soon as you can. Doing this will make you feel a lot better, and keep your stress levels down much more easily, so it is definitely worth doing if you can manage it. You will find that it really makes an enormous difference very quickly indeed.



The way we eat can affect our lives in more ways than we may know. So eating a healthy diet every day is very important to our well being. Have you ever found yourself tired or stressed? Did you know that your diet plays a big role and there are foods that actually help reduce stress?

Sometimes when we are stressed we make poor food choices. One of those top choices is sugar. We may eat a lot more sugary foods because they make us feel better, or so we think. Sugar is actually a bad choice because it causes your blood sugar levels to be unstable which causes fatigue and weight gain and makes your body store hormones like insulin.

Whole foods or natural foods do not contain the processed or artificial ingredients that may be more harmful to our bodies. This again includes extra added sugars. I always recommend making things from scratch or buying unprocessed before anything else.

Water may be one of the most important substances we put in our body. Why? Because it is needed not only for our organs to properly function but to help keep our stress levels down. Water can help improve our sleep, help with our skin, and so much more.

There are many reasons to make sure you get a healthy diet eevery dayand stress is one of those reasons. The way you eat determines the way you function. These tips may seem simple but can be difficult when we have practiced bad habits for so long. Take each step one day at a time.

Do you think you can take more steps to improve your diet? Do you have any tips you can add?

I would love to hear your suggestions and experiences in the comment section below!

2 thoughts on “Ways to Improve Your Diet – All While Reducing Stress”

  1. It’s SO important to drink enough water. I can’t emphasize enough how out of whack and loopy I get when I’m dehydrated. I don’t see how people go without drinking water…some people have like two or three glasses a day. I need two or three gallons a day!

    1. Hi Penelope,
      You are so right! I have learned first hand the importance of it and it doesn’t make it any better because I take meds that require I drink lots of water. Hehe, I don’t think I can drink 3 gallons a day though. 🙂

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