Living with a disability can be very demanding and I know from experience that it takes extra care to try to live healthy when you are struck with a disability. In this contributed post, we have provided four tips on living a healthy life that you can still accomplish while weighed down with a disability. 

There’s strength in adversity. Adversity prevents us from becoming complacent and teaches us that there’s value in pain. People who have suffered adverse circumstances know too well the urge to roll over and let life get the better of you. But it takes strength, determination, and fortitude to pick yourself up and fight twice as hard for yourself, your family, your loved ones and your career. If life, circumstance, illness or injury have left you with a disability, you are likely more familiar than most with adversity. But this does not mean that you don’t deserve and shouldn’t demand a healthy, happy and fulfilling life.

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Disability is a broad spectrum encompassing a broad spectrum of mental and physical conditions. However, no matter what your affliction there are ways in which you can ensure that you are able to get the things in life that you deserve…


Make sure you get the assistance you deserve

All employers recognize that disabled people make a more than worthy contribution to the workplace, but at the same time, there are many cases where it is unreasonable to expect a disabled employee to work within the same hours and conditions as their able-bodied counterparts. As such they may have need of Social Security Disability Insurance SSDI and Supplemental Security Income to ensure that they get the medical treatment they need and are able to keep themselves afloat financially.

If you are denied these benefits there is help available to you, see for more information. A combination of medical and legal knowledge can help to ensure that you get the medical help and income support you need and deserve.


Educate the ignorant

Prejudice is always an ugly thing, but it doesn’t always come from bad people. It’s an unfortunate fact that disabled people encounter prejudice from those they encounter in day to day life. Although they are protected from ableism in the workplace, they are not insulated from its effect in other facets of life. It’s easy to become enraged or embittered but it’s worth reminding ourselves that ableism is perpetuated more by ignorance than by evil. Very often, educating people about your disability and its effects is the best way to pre-empt and counter prejudice.


Exercise still matters

Whatever the nature and extent of your disability, it’s still incumbent upon you to ensure that you get regular exercise. Exercise is a fundamental part of wellbeing. Not only does it keep you in good physical shape, ensuring that you’re able to enjoy the physical benefits of lean muscle mass and low body fat, you will also benefit from the surge of dopamine and endorphins that comes with physical exercise. The beauty of exercise is that you’re never too young, too old or too disabled to enjoy it. Just watch any Paralympics!

And so does diet

Disabled people have to fight their way through life that little bit harder than most. But who can fight without adequate nutrition? It’s vitally important that people with disabilities get adequate nutrition to ensure that they’re able to get the best out of their minds and bodies and get the mood-boosting power they need to bring enlightenment to the world around them.


Having a disability can be very demanding, especially for parents with disabilities, but it shouldn’t get in the way of your health. I know from experience how difficult it can be keeping up with a disability, your health, and your family, but in actuality a healthier happier you means a healthier happier family.

When you are disabled, getting help from others can often be difficult, even jobs can make you feel less than capable but one of the worst feelings is when you are judged by others and they do not know your situation. Although I wish you didn’t have to explain yourself in the first place, providing answers can often cure others curiosity and tame prejudices.

A normal exercise routine and a well-balanced diet should never be neglected, especially when you are disabled. There are ways to find an exercise routine to fit around your disability and help get your heart the exercise it needs. The key to a happier, healthier life starts from within. So take the time to care for your health and you will find yourself happy you did.

What are ways you can live a healthier life not included on this list? Please share your thoughts below!

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