Have you tried nicotine patches? Are electronic cigarettes proving to be ineffective? Is replacing smoking with exercising a fail? When you look for advice on giving up smoking these are the standard responses you will find. Nevertheless, whilst they may work for some people, they don’t prove so effective for others. Keeping that in mind, read on to discover some of the most unusual methods that other people have used, but first, for motivation, let’s take a look at the benefits of quitting smoking.
REASONS TO QUIT SMOKING
Of course, the main reason to give up smoking is so that you improve your health. But, let’s put this into real terms. On average, smokers lose a monumental 16 years of their life. A cigarette or a much longer life? It’s a no-brainer. Once you have quit, you will start to notice that your lungs function much better.
You will be able to breathe easier and you will feel much fitter. You should notice vast improvements by the third month. But this does not mean you have to wait months and months for positive effects to take place. In fact, within a mere two days, all of the carbon monoxide and nicotine will be completely flushed out of our body.
The amount of money people spend on cigarettes is simply mind-blowing. How many cigarettes do you typically smoke a day? If you smoke 20 cigarettes, it is predicted that you will spend approximately £48,000 on cigarettes over the next twenty year period – that’s not even your lifetime. Plus, you will also save money on health care bills and other related expenses.
For example, did you know smokers are almost 70 percent more likely to experience hearing loss than non-smokers? So, you can also save in terms of hearing aids, spending when you have to repair hearing aids, seeing a professional for regular hearing tests, hearing aid accessories, and batteries too! Plus, this is just one of the many health conditions you may suffer from if you continue to smoke.
UNUSUAL METHODS PEOPLE HAVE USED TO QUIT SMOKING
Pay a fine
Make an agreement with someone you are close to that every time you smoke a cigarette you have to pay a certain amount of money. Make it a significant amount of money – not just a couple of pounds. It is important that everybody knows about it too so that you are caught out. This is a good option to go for if you are someone who is competitive. Plus, no one likes to be skint, do they?
Keep a journal
A lot of people have found that talking about their cravings helps. Therefore, the next time you fancy a cigarette grab a pen instead and start writing in your journal. Explain how you are feeling. It will help you to identify your triggers as well and thus you will be able to manage them better.
Eat lots of garlic and ginger
You are often told to avoid certain foods that make cigarettes taste nicer. However, you should try and incorporate more garlic and ginger into your diet. These are known as booster foods because they are good for getting the smoke chemicals out of your body.
Nowadays, you can undergo hypnosis for a vast number of reasons and quitting smoking is one of them. Some people claim it works, others say it doesn’t. There is clearly only one way to find out. Nevertheless, make sure you research this with care. You want to find a professional who has a good reputation.
Say it out loud
Sometimes you need to actually hear something in order to believe it and realize just how bad it is. Once you face the reality of how much you smoke you will have the want and the motivation to kick the habit. So, try it. Say it out loud. How much do you smoke a day? And how long have you been smoking that amount for? You’ll be surprised at the impact this has.
Change your job
Ok, so this is something that most people won’t be able to do. It’s definitely not advised that you write in your letter of resignation. However, if you take a look online you will see that some people moved to a job whereby they are not allowed to smoke in order to help them quit.
So there you have it: some of the most unusual methods that people have used to help them quit smoking. Hopefully, you now have some inspiration for your own journey. Good luck!