If you are a normal reader of my blog then you are aware that stress can lead to many different health problems but what you may not be aware of is can stress cause mouth problems? If you are like me than you may be very self-conscious when it comes to your smile and you may even do everything you can to make sure you care for your teeth so can you imagine losing that to something that you could possibly prevent like stress. Well, you may be as shocked as I was when I read the following 3 ways stress can actually ruin your mouth in this contributed post. Read on, you may be as surprised I was…
There is no denying that stress can cause a whole host of other issues. It can result in a lack of sleep, it can have a bad influence on your social life, and it can cause you to gain weight. But, did you know that it could also cause problems with your mouth, gums, and teeth too? While you are working on your stress levels, read on to find out about the different ways stress manifests in the mouth and what you can do to minimize the impact.
Teeth grinding – A lot of people grind and clench their teeth when they are feeling stress. This can happen during the day, as well as while you are sleeping. Some people grind their teeth without even realizing they are doing it. Once you start to grind your teeth, you can end up in a vicious cycle of doing it more and more, which can cause problems with your TMJ joint. If you think the issue has already got out of hand, it is best to see a professional, such as those at http://www.bcdentalhealth.com/. They may recommend that you use a night guard while you are asleep to prevent you from grinding your teeth. What about during the day? Practice keeping your teeth slightly apart when you are not eating.
Cold sores – Herpes simplex virus is the cause of cold sores, which are also known as fever blisters. They often show up around your lips or on them, and they are filled with fluid. Sometimes people also get cold sores on their chin or under their nose. An outbreak can easily trigger if you are feeling upset, which is why stress management is so important. Check out these stress relief tips for some assistance: https://stressreliefformothers.com/stress-relief-for-mothers. If you do suffer a breakout, cold sores do tend to heal on their own within roughly a week. You can also get medication over the counter to help you.
Mouth sores – You may also get sores inside of your mouth. These are known as canker sores, which are little spots with a grey or white base and red borders. To make matters worse, these sores don’t always turn up on their own, they can appear in pairs and sometimes in even bigger numbers. Don’t make matters worse by eating foods that have a high acid content and try to avoid anything that is hot or spicy. If you do this, your canker sore should disappear within around a week. If you are in pain, get some numbing medicine from your nearest pharmacy. Of course, if matters get worse or persist for longer than ten days, see a dentist.
Hopefully, you now feel more prepared for looking after your mouth, teeth, and gums while also managing your stress levels. There is no denying that stress has a funny way of showing itself, and the last thing you want to do is feel even worse because of sores in your mouth!
You probably thought the last place stress could attack you was your mouth, well you were wrong. Just like other physical issues, these dental problems can get worse if you don’t get them under control.
Teeth grinding can cause you to wear your teeth down over time but since you may not be aware you are doing this, it is important to talk to your dentist if you suspect you are. A clue you may be grinding your teeth at night is a sore jaw in the morning.
Reducing the urge is one of the best ways to keep you from grinding your teeth, this can be achieved a few ways. Although most teeth grinding happens during sleep, it is important that you get your rest, when you are properly rested you are less likely stressed.
Staying hydrated is another way to help lower the urge to grind your teeth at night. This is because the fluids will help make the tissues in the jaw swell up making a cushion for the bones and teeth in your mouth.
Lastly, eat a diet full of foods that can help reduce stress, get enough exercise, and take time to yourself every day this way you can keep your stress levels down and reduce the chance of dental problems.
Have you experienced any of these dental issues and you suspect they were caused by stress?
Tell us about your experiences in the comment section below.