When you are feeling stressed it can cause a damper on your mood and your relationships. But sometimes finding the best ways to relieve stress isn’t always as easy as what others may tell you. What works for them may not work for you. That is why I enjoy getting different tips from everyone and testing things out to see what works best for me. Sometimes stress relief can come from how you treat yourself. You may need some time away from your busy schedule to relax your mind or hang out with missed friends. Whatever the case, these tips below from this contributed post give different ways you can treat yourself all while reducing some stress.
With all of the stress that both current and new mothers have to deal with, it might be that you sometimes avoid treating yourself because you believe it to be selfish or you can’t afford it. However, you need to look after yourself just as much as you look after your family.
A happy mother leads to a happy home environment. Therefore, treating yourself when you feel overwhelmed by life and everything that comes with it is essential to continuing a life of harmony. There are many different avenues to explore when it comes to treating yourself; it is all about finding what is right for you.
While you might not consider sweating away at the gym to be treating yourself, it can have a massive effect on your mental wellbeing, as well as improving physical health at the same time. Many people choose to blow off steam through exercise as the endorphins that are released during and following a workout will make you feel better.
Whatever your chosen workout routine, whether it be yoga, running, lifting, or all of the above and more, you will find yourself more focused during your day-to-day life, which will show a considerable improvement when it comes to reducing stress levels.
Furthermore, this exercise will help you sleep better. This is something that is directly related to an increase in stress and having a substantial night’s sleep will allow you to be even more refreshed and ready for the day. Good sleep and frequent exercise go hand in hand, and as exhausted as you might be after a long workout, you will still be able to do it all again the next day.
Everyone deserves to be pampered every now and again, and it has been proven that a little spa day or something similar can do wonders for reducing stress levels and recharge your batteries, ready to take on the world.
And there are many different types of care you can undergo to help achieve this. This includes visiting an acupuncture clinic, where this supposedly ancient technique is designed to reset the body and deliver a cure to all that ails you.
As with most alternative methods, it is wise to consult your doctor or local practitioner beforehand to ensure that what you do is safe. Most of the time, this will be fine. However, there are many supposed alternative treatments out there that seem all too good to be true. Typically, if something seems too good to be true, then it probably is, and while there are people with your best interests in mind, there are others who merely want your money.
Many people opt to treat themselves by doing something that they simply love to do. With all of the stress of children, husband, work, and everything in between, it can be easy to neglect your hobbies and eliminate the mind-freshening association that comes with it.
If you like to craft or knit or write, then just do it. Finding the time might be a challenge, and there is nothing worse than getting into the right mindset to blow off some steam only to be interrupted. However, managing to set yourself goals and eventually achieve these goals will give you a sense of accomplishment, as well as something to do during those downtimes when the kids are napping and your partner is making dinner.
Even if you don’t have a hobby just yet, you can discover one easily, and this might be the most exciting part. Attending different workshops on a whole number of things, or joining online forums to discuss with like-minded people can help you unearth a passion you never even considered before, and give you a chance to meet new people, get out of the house, and help you unwind.
Finding the time and money to make a getaway to somewhere you have always wanted to go is an excellent way to treat yourself and relieve all that stress that has accumulated over the past however-many years. We all dream of getting away for a week or month, but work and family commitments often hinder this opportunity. However, if you can find the time you won’t regret it.
And there are so many different getaways you can explore, all depending on what you believe will work best towards relieving your stress. If you want to laze by the pool or on golden sandy shores with the ocean lapping at your toes, then a paradise vacation is the one for you. If you are more inclined towards getting out into the wilderness and breathing nature’s fresh air, then exploring hiking and mountaineering opportunities might be the best bet.
Of course, it might just be that you need to get out of hustle and bustle of the for a little bit. Typically, this is much cheaper than jet-setting across the world, and so merely visiting somewhere away from the metropolis and towards the countryside can ease your mind and allow you to reflect and overcome.
Listening to relaxing music as opposed to whatever garbage might be played on the radio every day can have an immense effect on your stress levels. Opting for relaxing and calming music can help distract you from your day-to-day worries and therefore ease that stress, even if it is just for a little while.
There are a whole host of different platforms for you to discover this sort of music that is available for you to take advantage of. One, in particular, is some of the very, very many Spotify or Pandora playlists that focus purely on helping with relaxation so you will be sure to find the right one for you.
Furthermore, you can use this music in tandem with any other activity you feel like. While relaxation music may not be appropriate for an intense gym session, you can use it during yoga to put your mind and body in an adequately relaxed state. Additionally, you can use it when painting, writing, or undertaking one of the more relaxing hobbies that you might have picked up along the way.
Along with this, you can also take advantage of its benefits while at work. We have all experienced the stresses of our careers at one point or another and so, if you can, use this music to help you concentrate at your job, just ensure it isn’t too relaxing that you doze off.
Art therapy has proven to be something that can help relieve stress in even the most overly-wired of individuals. This creative outlet can help you come to terms with the aspects of your life that are making you stressed and assist you in starting to overcome them.
Using art and drawing to deal with stress can help you relax, act as a distraction, as well as a self-care technique. The most beneficial part about it, though, is that you can do it anywhere, provided you have a pen or pencil and something to draw on.
This convenience allows you to scribble little doodles whenever you are starting to feel stressed. Furthermore, as it is just a form of therapy, you needn’t worry about judgment on quality. Whatever works for you, works for you, don’t worry about anybody else.
Having a furry or scaly or feathery or slimy friend can help with your stress levels like you wouldn’t believe. A pet is much more than an extra body around the house, it can also bring you heaps of joy and improve your life immeasurable, particularly if you are suffering from stress overload.
While you might not be a dog person or a cat person, you can still find the right animal for you. Furthermore, your kids will love you forever after bringing something else for them to love into the house.
Pets of all kinds have been proven to lower blood pressure as well as the risk of heart-disease and offer you something that will always be happy to see you when you get home. Your kids may have shown a lot of love when they were younger, but kids get older and in their teens are perhaps too cool for all of that. With a pet, they will love you unconditionally and give you something to cuddle on those days where you just don’t feel like yourself.
Whatever avenue you choose to take when seeking to relieve your stress you will thank yourself in the long-term. Too often do we let everything pile up and up and up until eventually it comes crashing down without warning. You want to ensure that your family is well cared for and happy, but that won’t happen unless you care for yourself, as well.
Learning what is right for you is essential to being able to relieve stress. While it might take a while to discover just what the perfect remedy is for you, once you find it you will be able to tackle and battle and conquer your stress and understand how you can continue to live the life you want, without succumbing to all the worries of the world.
There are many different ways to relieve stress but finding what works for you will only happen if you try. I like to do different things depending on my mood. Sometimes music works for me and I can just relax as I listen to some soothing music sometimes even while relaxing in a nice warm bath.
Whatever your choice may be, don’t forget to treat yourself to some time off. This in its self will help keep your stress levels lower.
When we are stressed we can be a stress to others and since we, as mothers, care for others we must learn to care for ourselves. Even if you are not a mother, self-care is still important to help you live an optimal life.
Do you treat your self at least once a week to help you reduce your stress levels? Are any of your methods on this list? Share your tips below, I would love to hear them!