Magnesium is said to be nature’s natural relaxing supplement because it can calm the muscular and nervous system and help us cope with our stress. It is safe and effective to take this supplement when you take it as directed. Before making a purchase you may want to know what are the best magnesium supplement brands. We have composed a list of the top rated brands according to customer satisfaction.

 1. Now Foods Magnesium 400 MG CapsulesNow Foods Magnesium 400 MG Capsules

Now Foods Magnesium comes in a powder form capsule that is easier to swallow than other capsules. The capsules are vegetarian and the only ingredients besides magnesium are Rice flour, cellulose(capsule), silica and stearic acid(vegetable sources).

My Rating: 4.5 out of 5

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Pros

✔ Inexpensive and provides a one serving dose
✔ Vegetarian capsules

Cons

✔ A couple customers complained this product didn’t help their leg cramps



2. Natural Vitality Natural Calm Magnesium Anti Stress, Organic, Raspberry Lemon, 4oz

Nature vitality gives you magnesium in a powder form that you can scoop into a glass of water and drink. There are 5 flavors available; Cherry, Lemon, Rasberry Lemon, Orange, and Original. If you don’t like swallowing a pill this is much easier and taste better than some gummies.

It is absorbed into your system faster than a pill so it would be perfect to take after working out or when you feel anxious.

One teaspoon provides you with 350 mg of magnesium which is 87% of the daily recommended intake. They suggest you take two teaspoons and mix it in water. Since it is a powder form you can take more or less. Always ask your doctor first.

My Rating: 4.5 out of 5

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Pros

✔ Comes in a powder form
✔ Absorbs into the system faster than pills
✔ Can be mixed with different drinks like water or even protein shakes when working out.

Cons

✔ More expensive than buying capsules



3. Solgar – Magnesium Citrate, 120 TabletsSolgar - Magnesium Citrate, 120 Tablets

Solgar brings us a highly absorbable magnesium made from magnesium citrate which is one of the most recommended forms of magnesium. It is free of Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, and Preservatives, making it great for us health-conscious consumers.

My Rating: 4.5 out of 5

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Pros

✔ Made of one of the most highly absorbable forms of magnesium
✔ Free of Gluten, Wheat, Dairy, Soy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, and Preservatives

Cons

✔ Some customers complained the product did not help with their symptoms



4. Sundown Naturals Magnesium 500 mg, 180 CapletsSundown Naturals Magnesium 500 mg, 180 Caplets

Sundowns Natural provides magnesium tablets that give you a one a day dose. No need to swallow two pills because these pills provide 500 milligrams per tablet. The pills are said to be 100% free of gluten & wheat, dairy & lactose, artificial flavors and they make great vegetarian-friendly pills.

These pills are made of magnesium oxide which isn’t one of the most highly absorbed forms of magnesium but is great as a laxative and for treating acid reflux, but this form of magnesium can also cause upset stomach and diarrhea in some.

 

My Rating: 4.5 out of 5

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Pros

✔ 100% free of gluten & wheat, dairy & lactose, artificial flavors
✔ Vegetarian-friendly
✔ Allows you to take one tablet a day per dose

Cons

✔ Some customers complained it made them sick and didn’t help with their symptoms



5. NOW Magnesium Citrate 200 mg, 250 TabletsNOW Magnesium Citrate 200 mg,250 Tablets

Now makes a pill of the magnesium citrate form of magnesium which is recommended because of how much easier it is to absorb. It is used as a laxative before surgical procedures like colonoscopies to clear the bowels and can be used in a mild form, like laxatives, to help with constipation.

As a supplement, it is great for increasing magnesium levels. However, taking magnesium citrate may cause abdominal cramps, gas, and diarrhea in some so check with your doctor before taking this and any supplement.

 

My Rating: 4.5 out of 5

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Pros

✔ Non-GMO
✔ GMP Certified

Cons

✔ Pills are large, many customers complained they are hard to swallow



6. Doctor’s Best High Absorption Magnesium Glycinate Lysinate, Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten Free, Soy Free, 200 mg, 240 Tablets100% Chelated, Non-GMO, Vegan, Gluten Free, Soy Free, 200 mg, 240 Tablets

Doctor’s Best gives you a high absorption magnesium supplement that is a 100% chelated form of magnesium glycinate. Magnesium glycinate is another recommended for of magnesium because like magnesium citrate it is easier to absorb. 

This is a great choice to get the maximum absorption of magnesium. Stomach and diarrhea can occur by taking this form of magnesium.

 

My Rating: 4.0 out of 5

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Pros

✔ Non-GMO, Vegan, Gluten Free, Soy Free
✔ It is “not buffered”, meaning that is it not mixed with less expensive and less absorbable magnesium oxide
✔ Made with TRAACS, a patented, form of bioavailable magnesium that is chelated to optimize bioavailability

Cons

✔ Supplement was too strong for some, Customers had side effects from small doses


Recommended Daily Dosage

Recommended Dietary Allowance (RDA) is the average daily level of intake that is sufficient to meet the nutrient requirements of nearly all (97%–98%), healthy individuals.

Category

Recommended Dietary Allowance (RDA)

CHILDREN

1-3 years

80 mg/day

4-8 years

130 mg/day

9-13 years

240 mg/day

FEMALES

14-18 years

360 mg/day

19-30 years

310 mg/day

31 years and over

320 mg/day

Pregnant

Under 19 years: 400 mg/day
19 to 30 years: 350 mg/day
31 years and up: 360 mg/day


Breastfeeding

Under 19 years: 360 mg/day
19 to 30 years: 310 mg/day
31 years and up 320 mg/day

MALES

14-18 years

410 mg/day

19-30 years

400 mg/day

31 years and up

420 mg/day



Conclusion

Magnesium is very important for the normal functioning of our cells, nerves, muscles, bones, and heart. However, most of us do not get enough of it in our daily diet. If you find if you are not able to increase the amount of magnesium-rich foods you eat every day then a supplement is a great choice for you.

Mayo Clinic cautions that only people with healthy kidney function should take a magnesium supplement. Some magnesium supplements may upset your stomach. If you have to take a magnesium supplement always be sure to take it as directed on the bottle or by your doctor. It is best to take the supplement with a meal to prevent an upset stomach.

Do you have a favorite magnesium supplement brand you are using? If you have any questions or comments please feel free to use the comment section below.

 

Disclaimer 

If you are pregnant, nursing, taking any medications or have any medical condition, please always consult your primary doctor before taking any dietary supplement.

 

2 thoughts on “Best Magnesium Supplement Brands – 6 Top Rated Magnesium Supplements”

  1. Hi there.

    What are signs of a low magnesium level? Sometimes I am not sure if I need some supplements or not.

    Thanks for your help

    1. Hi Manny,
      Low levels of magnesium are usually diagnosed by symptoms and here are some of those symptoms:
      Inability to sleep or insomnia
      Irritability
      Sensitivity to noise
      Mental disturbances
      Anxiety, depression or restlessness
      Muscle soreness or spasms
      Infertility or PMS
      High levels of stress
      Headaches
      Heart “flutters” or palpitations
      Fatigue or unusual tiredness
      Coldness in extremities
      Fuzzy brain or difficulty concentrating
      Allergies and sensitivities
      Lack of appetite
      Back pain
      Body odor
      Bad short term memory
      Poor coordination
      Insulin resistance
      Carbohydrate cravings
      Constipation
      Frequent cavities or poor dental health
      Gut disorders
      Kidney stones
      Thyroid problems
      Check with your health practitioner before starting a supplement. I hope this helps. Thanks for the comment!

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